Assessment
Take a Free Mental Health Test
Taking a free mental health test can be a helpful and accessible first step for anyone curious about their emotional well-being. These tests are typically available online and are designed to screen for common mental health conditions, such as anxiety, depression, stress, PTSD, and more. While these tests cannot provide a diagnosis, they offer valuable insight into your mental state and can encourage early intervention if needed.
Am I Sad Or Depressed?
Are you in an unhealthy relationship
Am I stressed
Am I Anxious?
Happiness Scale
Parenting
Breakup
How am I sleeping ?
Workplace Stress Test
Mental Test
Why Take a Mental Health Test?
- Awareness: Mental health issues can sometimes be hard to recognize, especially if symptoms are subtle or progress slowly. A mental health test can help identify potential red flags.
- Early Intervention: If the test results suggest a mental health concern, it can prompt you to seek professional help before the issue worsens.
- Convenience and Privacy: These tests are often quick to complete and can be taken privately at any time, making them a convenient option for individuals hesitant to speak with a healthcare provider immediately.
- Self-Reflection: Even if you’re not facing a mental health crisis, taking a test can promote self-awareness, helping you better understand your emotional patterns and triggers.
Work
How Does it Work
Most mental health tests are a series of multiple-choice questions that ask about your feelings, behaviors, and thoughts over a certain period. Tests like the PHQ-9 for depression or GAD-7 for anxiety are widely used tools in the field of mental health.
Taking a free mental health test is a simple but meaningful way to check in on your mental state. It can serve as a prompt for self-reflection or as the first step toward getting the support you need. However, it’s important to remember that these tests are not substitutes for professional advice, and reaching out to a healthcare provider for a comprehensive evaluation is always recommended if you have concerns about your mental health.
Services
What We Can Do Together
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Pre Session
It is the people who make Lumina Life what it is and we are extremely proud.
₹490.00 Get Therapy- Share in a Safe Space
- Release Pent-Up Emotions
- Build your therapy plan & Grow!
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Case Assessment
It is the people who make Lumina Life what it is and we are extremely proud.
₹490.00 Get Therapy- Share in a Safe Space
- Release Pent-Up Emotions
- Build your therapy plan & Grow!
-
Therapy Session
It is the people who make Lumina Life what it is and we are extremely proud.
₹990.00 Get Therapy- Share in a Safe Space
- Release Pent-Up Emotions
- Build your therapy plan & Grow!
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Follow Up
It is the people who make Lumina Life what it is and we are extremely proud.
₹490.00 Get Therapy- Share in a Safe Space
- Release Pent-Up Emotions
- Build your therapy plan & Grow!